Chocolate. Wine. Seconds. Queso. These are the ways I typically treat myself. Whether it’s because I survived a long day of word, had a super productive week, finished a project I’ve been procrastinating or lost a couple of pounds on my fat loss journey, I look to food as a reward. Seriously, I am Stuntman […]
Archives for July 2022
unexpected visitor: week 3 recap of my 90ish day journey
I knew going into Week 3 of my fat loss journey I was going to face some challenges. First, shedding a pound or two this week would have to include the almost pound I regained last week. Second, I was taking a quick trip to see family and to an Atlanta Braves game with my […]
My 90ish Day Journey Week 2 Recap: Let’s Talk Food Quality
Isn’t it interesting when you discover something you thought you understood but actually didn’t understand it all? Being interested in fitness and nutrition for over a decade, I believed that while there are a variety of “diets” and ways to lose weight, at the end of the day it’s about calories in and calories out. […]
My FLJ | Week 1 Recap
Trust the process. Ask a University of Alabama football player what Coach Nick Saban tells them and you’ll hear ”trust the process.” Coach Saban was the first person I heard use the phrase, however, a little Google research tells me the phrase originated with the Philadelphia 76ers’ former general manager, Sam Hinkie. “We talk a […]