We started with love, the GOAT! Now let’s dive into its good friend, joy. Scripture tells us there are a lot of ways to express joy. You can shout with joy (Leviticus 9:24). You can celebrate with joy (Leviticus 23:40). You can even weep with joy (Genesis 45:14)! There’s dancing for joy (Judges 11:34) and […]
Strength of Character Training: Love
My workout playlist might surprise you. The range of musical genres and artists may not exactly seem like the type of music that gets your motivation high, your heart pumping and pushes you to give it your all in a workout. For instance, who works out to Frank Sinatra’s “Love and Marriage?” Umm…me. “Love and […]
Strength {of Character} Training
That’s one of my favorite fitness sayings. It’s cute, and it’s true. I enjoy cardio in the form of a short run or a Zumba class with my favorite instructor. The hardcore, high-intensity stuff is usually out for me; which is one of the reasons I enjoy strength training so much. Don’t get me wrong, […]