That’s one of my favorite fitness sayings. It’s cute, and it’s true. I enjoy cardio in the form of a short run or a Zumba class with my favorite instructor. The hardcore, high-intensity stuff is usually out for me; which is one of the reasons I enjoy strength training so much. Don’t get me wrong, […]
Archives for March 2017
My Secret for Always Having a Good Day
Compliments can come in the most unusual places. Like a birthday card. I received the sweetest birthday card last year from a good girlfriend of mine. Inside she wrote, “Happy Birthday to the only girl I know that never seems to have a bad day.” Those words struck deep into my heart and into my […]